Women's program — Brazilian Jiu-Jitsu & self-defense for women all ages
Empowerment Through Self-Defense — Women’s BJJ Program
Contact us today for a FREE TRIAL CLASS, and discover a new world of possibilities
About Women Class Jiu-Jitsu | Vacaville
BRAZILIAN JIU-JITSU & SELF-DEFENSE FOR ALL AGES
The Women’s Self-Defense Program at Atlas BJJ focuses on teaching practical and effective techniques rooted in Brazilian Jiu-Jitsu to help women feel stronger, safer, and more confident in everyday life. This class blends self-defense strategies, situational awareness, and physical conditioning with a supportive and empowering training environment.
Participants will learn how to protect themselves using balance, leverage, and body mechanics rather than relying on strength alone. Beyond physical skills, this program builds mental confidence, assertiveness, and personal empowerment — making it ideal for women seeking personal growth and real-world self-defense tools.
Give Us a Call: (415) 466-5800
Women's Class
BENEFITS
Main Benefits for Women
Increased confidence, assertiveness, and mental resilience
Greater physical strength, balance, and coordination
Practical self-defense techniques for real situations
Community of supportive and like-minded women
Contact Us
Contact us with your questions and feedback;
we are here to assist you with your Brazilian Jiu Jitsu needs.
Address: 2068 Harbison Dr, Vacaville California 95687
Phone: (415) 466-5800
Email: [email protected]
