OUR PROGRAMS

Martial Arts Lessons for All Ages
OUR TRAINING PROGRAMS

Kids 2

KID'S CLASS

When it comes to self defense, BJJ empowers a smaller individual to fight against a larger opponent. But the advantages don’t stop there. BJJ helps kids gain confidence, learn discipline, focus their energy, foster respect for others, and be a part of a one-of-a-kind community full of future friends and mentors!

Does your child struggle with any of these things?

• Weight gain and physical fitness
• Listening to authority
• Sharing with others
• Focusing on tasks

BJJ Can Help Kids with:
• Fitness and Weight Loss
• Respect & Discipline
• Socialization Skills
• Improvement of Motor Skills
• Increasing Confidence & Self Esteem
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ADULT'S CLASS

The concept of BJJ is that smaller people who are not as strong can defend themselves against a larger, stronger opponent. Through the use of skillful leveraging techniques and effective groundwork, Brazilian Jiu Jitsu martial artists are able to manipulate, subdue, and control their opponent.

Do you struggle with any of these things?

• Weight gain and physical fitness
• Flexibility and balance
• Stress and anxiety
• Self confidence and socializing

BJJ Classes Can Help Adults:
• Weight Loss & Conditioning
• Build Core Strength, Stamina & Endurance
• Relieve Stress & Reduce Anxiety
• Raise Confidence & Self-Esteem
• Make New Friends
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Women class

WOMEN SELF-DEFENSE PROGRAM

The emphasis on leverage and technique over brute strength makes BJJ an effective and practical form of self-defense for women against larger opponents.

Do you experience any of the following?

• Feeling anxious or stressed
• Afraid to be alone
• Struggle with confidence
• Dealing with bullies

Self Defense Can Help You:
• Improve Coordination
• Avoid Dangerous Situations
• Protect Yourself
• Disarm an Attacker
• Raise Confidence & Boost Self Esteem
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REQUEST YOUR FREE TRIAL CLASS!

Contact us today for a FREE 45-minute private introductory lesson with one of our instructors.
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